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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
15 October 2010
07 September 2010
30 April 2010
Different Parts of Our Body Age At Different Times...
WE all accept that getting older is inevitable, and now leading clinicians have revealed the exact age when different body parts start to decline, most alarming being the brain and lungs.
French doctors have found that the quality of man's sperm starts to deteriorate by 35, so that by the time a man is 45 a third of pregnancies end in miscarriage. Here, with the help of leading clinicians, Angela Epstein tells the Daily Mail the ages when different parts of the body start to lose their battle with time.
BRAIN - Starts aging at 20
As we get older, the number of nerve cells - or neurons - in the brain decrease. We start with around 100 billion, but in our 20s this number starts to decline. By 40, we could be losing up to 10,000 per day,affecting memory, co-ordination and brain function.
GUT -Starts aging at 55.
A healthy gut has a good balance between harmful and 'friendly' bacteria. But levels of friendly bacteria in the gut drop significantly after 55, particularly in the large intestine, says Tom MacDonald, professor of immunology at Barts And The London medical school.. As a result, we suffer from poor digestion and an increased risk of gut disease. Constipation is more likely as we age, as the flow of digestive juices from the stomach, liver, pancreas and small intestine slows down..
BREASTS -Start aging at 35
BY their mid-30s, woman's breasts start losing tissue and fat, reducing size and fullness. Sagging starts properly at 40 and the areola(the area surrounding the nipple) can shrink considerably.
BLADDER -Starts aging at 65
Loss of bladder control is more likely when you hit 65. Women are more vulnerable to bladder problems as, after the menopause, declining estrogen levels make tissues in the urethra - the tube through which urine passes - thinner and weaker, reducing bladder support. Bladder capacity in an older adult generally is about half that of a younger person - about two cups in a 30-year-old and one cup in a 70-year-old. ...
LUNGS -Start aging at 20
Lung capacity slowly starts to decrease from the age of 20. By the age of 40, some people are already experiencing breathlessness. This is partly because the muscles and the rib cage which control breathing stiffen up.
VOICE -Starts aging at 65
Our voices become quieter and hoarser with age. The soft tissues in the voice box (larynx) weaken, affecting the pitch, loudness and quality of the voice. A woman's voice may become huskier and lower in pitch, whereas a man's might become thinner and higher.
EYES -Start aging at 40
Glasses are the norm for many over-40s as failing eyesight kicks in - usually long-sightedness, affecting our ability to see objects up close.
HEART -Starts aging at 40
The heart pumps blood less effectively around the body as we get older. This is because blood vessels become less elastic, while arteries can harden or become blocked because of fatty deposits forming on the coronary arteries - caused by eating too much saturated fat. The blood supply to the heart is then reduced, resulting in painful angina. Men over 45 and women over 55 are at greater risk of a heart attack.
LIVER - Starts aging at 70
This is the only organ in the body which seems to defy the aging process.
KIDNEYS -Starts aging at 50
With kidneys, the number of filtering units (nephrons) that remove waste from the bloodstream starts to reduce in middle age.
PROSTATE -Starts aging at 50
The prostate often becomes enlarged with age,leading to problems such as increased need to urinate, says Professor Roger Kirby, director of the Prostate Center in London . This is known as benign prosthetichyperplas ia and affects half of men over 50, but rarely those under 40. It occurs when the prostate absorbs large amounts of the male sex hormone testosterone, which increases the growth of cells in the prostate. A normal prostate is the size of a walnut, but the condition can increase this to the size of atangerine.
BONES -Start aging at 35
'Throughout our life, old bone is broken down by cells called osteoclasts and replaced by bone-building cells called osteoblasts - a process called bone turnover,' explains Robert Moots, professorof rheumatology at Aintree University Hospital in Liverpool . Children bone growth is rapid - the skeleton takes just two years to renew itself completely. In adults,this can take ten years. Until our mid-20s, bone density is still increasing. But at 35 bone loss begins as part of the natural aging process.
TEETH -Start aging at 40
As we age, we produce less saliva,which washes away bacteria, so teeth and gum are more vulnerable to decay. Receding gum - when tissue is lost from gum around the teeth - is common in adults over 40.
MUSCLES -Start aging at 30
Muscle is constantly being built up and broken down, a process which is well balanced in young adults. However, by the time we're 30, breakdown is greater than buildup, explains Professor Robert Moots.Once adults reach 40, they start to lose between 0.5 and 2 per cent of their muscle each year. Regular exercise can help prevent this.
HEARING -Starts aging mid-50s
More than half of people over 60 lose hearing because of their age, according to the Royal National Institute for the Deaf.
SKIN -Starts aging mid-20s
The skin starts to age naturally in your mid-20s.
TASTE AND SMELL -Start aging at 60
We start out in life with about 10,000 taste buds scattered on the tongue. This number can halve later in life. After we turn 60, taste and smell gradually decline, partly as a result of the normal aging process.
FERTILITY -Starts aging at 35
Female fertility begins to decline after 35,as the number and quality of eggs in the ovaries start to fall. The lining of the womb may become thinner, making it less likely for a fertilized egg to take, and also creating an environment hostile to sperm.
HAIR -Starts aging at 30
Male hair loss usually begins in the 30s. Hair is made in tiny pouches just under the skin's surface, known as follicles. A hair normally grows from each follicle for about three years, is then shed, and a new hair grows.Most people will have some Grey hair by the age of 35. When we are young, our hair is colored by the pigments produced by cells in the hair follicle known as melanocytes.
French doctors have found that the quality of man's sperm starts to deteriorate by 35, so that by the time a man is 45 a third of pregnancies end in miscarriage. Here, with the help of leading clinicians, Angela Epstein tells the Daily Mail the ages when different parts of the body start to lose their battle with time.
BRAIN - Starts aging at 20
As we get older, the number of nerve cells - or neurons - in the brain decrease. We start with around 100 billion, but in our 20s this number starts to decline. By 40, we could be losing up to 10,000 per day,affecting memory, co-ordination and brain function.
GUT -Starts aging at 55.
A healthy gut has a good balance between harmful and 'friendly' bacteria. But levels of friendly bacteria in the gut drop significantly after 55, particularly in the large intestine, says Tom MacDonald, professor of immunology at Barts And The London medical school.. As a result, we suffer from poor digestion and an increased risk of gut disease. Constipation is more likely as we age, as the flow of digestive juices from the stomach, liver, pancreas and small intestine slows down..
BREASTS -Start aging at 35
BY their mid-30s, woman's breasts start losing tissue and fat, reducing size and fullness. Sagging starts properly at 40 and the areola(the area surrounding the nipple) can shrink considerably.
BLADDER -Starts aging at 65
Loss of bladder control is more likely when you hit 65. Women are more vulnerable to bladder problems as, after the menopause, declining estrogen levels make tissues in the urethra - the tube through which urine passes - thinner and weaker, reducing bladder support. Bladder capacity in an older adult generally is about half that of a younger person - about two cups in a 30-year-old and one cup in a 70-year-old. ...
LUNGS -Start aging at 20
Lung capacity slowly starts to decrease from the age of 20. By the age of 40, some people are already experiencing breathlessness. This is partly because the muscles and the rib cage which control breathing stiffen up.
VOICE -Starts aging at 65
Our voices become quieter and hoarser with age. The soft tissues in the voice box (larynx) weaken, affecting the pitch, loudness and quality of the voice. A woman's voice may become huskier and lower in pitch, whereas a man's might become thinner and higher.
EYES -Start aging at 40
Glasses are the norm for many over-40s as failing eyesight kicks in - usually long-sightedness, affecting our ability to see objects up close.
HEART -Starts aging at 40
The heart pumps blood less effectively around the body as we get older. This is because blood vessels become less elastic, while arteries can harden or become blocked because of fatty deposits forming on the coronary arteries - caused by eating too much saturated fat. The blood supply to the heart is then reduced, resulting in painful angina. Men over 45 and women over 55 are at greater risk of a heart attack.
LIVER - Starts aging at 70
This is the only organ in the body which seems to defy the aging process.
KIDNEYS -Starts aging at 50
With kidneys, the number of filtering units (nephrons) that remove waste from the bloodstream starts to reduce in middle age.
PROSTATE -Starts aging at 50
The prostate often becomes enlarged with age,leading to problems such as increased need to urinate, says Professor Roger Kirby, director of the Prostate Center in London . This is known as benign prosthetichyperplas ia and affects half of men over 50, but rarely those under 40. It occurs when the prostate absorbs large amounts of the male sex hormone testosterone, which increases the growth of cells in the prostate. A normal prostate is the size of a walnut, but the condition can increase this to the size of atangerine.
BONES -Start aging at 35
'Throughout our life, old bone is broken down by cells called osteoclasts and replaced by bone-building cells called osteoblasts - a process called bone turnover,' explains Robert Moots, professorof rheumatology at Aintree University Hospital in Liverpool . Children bone growth is rapid - the skeleton takes just two years to renew itself completely. In adults,this can take ten years. Until our mid-20s, bone density is still increasing. But at 35 bone loss begins as part of the natural aging process.
TEETH -Start aging at 40
As we age, we produce less saliva,which washes away bacteria, so teeth and gum are more vulnerable to decay. Receding gum - when tissue is lost from gum around the teeth - is common in adults over 40.
MUSCLES -Start aging at 30
Muscle is constantly being built up and broken down, a process which is well balanced in young adults. However, by the time we're 30, breakdown is greater than buildup, explains Professor Robert Moots.Once adults reach 40, they start to lose between 0.5 and 2 per cent of their muscle each year. Regular exercise can help prevent this.
HEARING -Starts aging mid-50s
More than half of people over 60 lose hearing because of their age, according to the Royal National Institute for the Deaf.
SKIN -Starts aging mid-20s
The skin starts to age naturally in your mid-20s.
TASTE AND SMELL -Start aging at 60
We start out in life with about 10,000 taste buds scattered on the tongue. This number can halve later in life. After we turn 60, taste and smell gradually decline, partly as a result of the normal aging process.
FERTILITY -Starts aging at 35
Female fertility begins to decline after 35,as the number and quality of eggs in the ovaries start to fall. The lining of the womb may become thinner, making it less likely for a fertilized egg to take, and also creating an environment hostile to sperm.
HAIR -Starts aging at 30
Male hair loss usually begins in the 30s. Hair is made in tiny pouches just under the skin's surface, known as follicles. A hair normally grows from each follicle for about three years, is then shed, and a new hair grows.Most people will have some Grey hair by the age of 35. When we are young, our hair is colored by the pigments produced by cells in the hair follicle known as melanocytes.
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20 October 2009
Information for Male only.... :-)
The Men’s Health Clinic of University Sains Malaysia Hospital has embarked on two sexual and reproductive health projects to find out whether Tongkat Ali and pure honey can enhance sperm count.
At least 100 people have been recruited to consume pure extracts of Tongkat Ali at reasonable doses to see whether it would enrich sperm count and produce testosterone (male sex hormones), clinic head Assoc Prof Dr Shaiful Bahari Ismail said.
“The preliminary results that we have documented are quite encouraging. We will know the outcome by early next year.”
He said another project, utilising Tualang honey from Kedah or Borneo honey, would start soon following laboratory tests done on rats that showed that they had better sperm count after being fed with the honey.
“We have had a minor breakthrough with that. This has prompted us to try it on human subjects in two months time,” said Dr Shaiful Bahari, who completed a 12-month fellowship programme in male sexual and reproductive health at Monash University, Australia, in 2006.
He said those types of honey were found to be suitable for the research because they were collected from bees in an environment that was not affected by pollution.
These studies on libido were part of a combination of traditional and clinical research into sexual impotence, he said.
Dr Shaiful Bahari, whose research focused on chronic diseases especially diabetes and hypertension that is hypothetically linked to erectile dysfunction, said the male population began to develop sexual problems from the age of 40.
“This is variably based on their lifestyle but one thing is for sure that their sperm count would decrease as they grow older as proven by the Massachusetts Male Aging Studies.
“And when this happens, they would inevitably end up suffering from impotence or erectile dysfunction, which I believe is an indicator to detect major illnesses that is plaguing the male population,” he said, adding that his clinic had treated more that 700 patients so far.
He also said that the research was primarily done to compare the effectiveness of Tongkat Ali against honey.
“We will get another 100 test patients with low sperm count and divide them into two groups to find out which is better in terms of erectile and sperm count potency,” he said.
At present, he said that synthetically-produced ED drugs were being controlled by the Health Ministry to prevent wrong dosage consumption which would have negative impact on users.
At least 100 people have been recruited to consume pure extracts of Tongkat Ali at reasonable doses to see whether it would enrich sperm count and produce testosterone (male sex hormones), clinic head Assoc Prof Dr Shaiful Bahari Ismail said.
“The preliminary results that we have documented are quite encouraging. We will know the outcome by early next year.”
He said another project, utilising Tualang honey from Kedah or Borneo honey, would start soon following laboratory tests done on rats that showed that they had better sperm count after being fed with the honey.
“We have had a minor breakthrough with that. This has prompted us to try it on human subjects in two months time,” said Dr Shaiful Bahari, who completed a 12-month fellowship programme in male sexual and reproductive health at Monash University, Australia, in 2006.
He said those types of honey were found to be suitable for the research because they were collected from bees in an environment that was not affected by pollution.
These studies on libido were part of a combination of traditional and clinical research into sexual impotence, he said.
Dr Shaiful Bahari, whose research focused on chronic diseases especially diabetes and hypertension that is hypothetically linked to erectile dysfunction, said the male population began to develop sexual problems from the age of 40.
“This is variably based on their lifestyle but one thing is for sure that their sperm count would decrease as they grow older as proven by the Massachusetts Male Aging Studies.
“And when this happens, they would inevitably end up suffering from impotence or erectile dysfunction, which I believe is an indicator to detect major illnesses that is plaguing the male population,” he said, adding that his clinic had treated more that 700 patients so far.
He also said that the research was primarily done to compare the effectiveness of Tongkat Ali against honey.
“We will get another 100 test patients with low sperm count and divide them into two groups to find out which is better in terms of erectile and sperm count potency,” he said.
At present, he said that synthetically-produced ED drugs were being controlled by the Health Ministry to prevent wrong dosage consumption which would have negative impact on users.
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11 October 2009
Aktif seks punca kanser
HPV boleh dipindahkan kepada pasangan dan ia mengambil masa antara 10 hingga 15 tahun untuk berkembang.
VAKSIN HPV yang diterima remaja perempuan mengurangkan risiko mendapat kanser serviks.
KANSER serviks atau kanser pangkal rahim terjadi pada saluran reproduksi wanita dan menjadi penyebab utama kematian akibat kanser di seluruh dunia.
Biarpun mudah dikesan melalui saringan awal, namun masih ramai yang tidak berusaha mencegahnya.
“Mereka hanya bertemu doktor apabila keadaan sudah kritikal.
“Kajian juga mendapati kanser serviks masih dipandang ringan oleh sesetengah wanita, bahkan tidak ramai yang melakukan ujian pap smear yang dapat mengesan kanser berkenaan pada peringkat awal.
“Kebanyakan wanita bekerja mengatakan mereka terlalu sibuk selain malu untuk menjalani pemeriksaan itu,” ujar Pakar Perbidanan dan Sakit Puan, Selangor Medical Center, Dr. B.K. Tan.
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| 'JALANI ujian pap smear.' - B.K. TAN |
Jelasnya, kanser serviks berpunca daripada beberapa faktor termasuk hubungan seks.
“Salah satu faktornya ialah kehadiran antibodi kepada Virus Papilloma Manusia (HPV) iaitu virus yang sama menyebabkan ketuat alat kelamin.
“Virus yang berjangkit melalui hubungan seks ini dipercayai boleh menyebabkan perubahan pada sel pangkal rahim seterusnya membawa kepada perkembangan sel kanser.
“Bagi wanita yang dijangkiti virus ini, mereka terdedah kepada risiko kanser serviks manakala bagi lelaki, mereka terdedah kepada kanser dubur.
“Wanita yang mempunyai ramai pasangan seks atau terbabit dengan pasangan yang juga ramai pasangan seks lebih mudah mendapat jangkitan HPV. Keadaan lebih buruk apabila wanita itu merokok manakala tubuhnya kurang daya tahan,” katanya.
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Tambah Tan, kanser serviks hanya boleh terjadi kepada wanita yang pernah mengadakan hubungan seks. HPV boleh dipindahkan kepada pasangan dan ia mengambil masa di antara 10 hingga 15 tahun untuk berkembang.
“Kanser ini boleh dikenal pasti berdasarkan beberapa gejala seperti rasa sakit atau pendarahan ketika melakukan hubungan seks.
“Selain itu, jika berlaku pendarahan dalam faraj antara haid, lelehan berdarah di faraj yang berbau dan pendarahan pada wanita menopaus, juga mungkin tanda kehadiran kanser ini,” katanya.
Menurut satu kajian, kanser serviks menjadi punca kematian kira-kira 270,000 wanita setiap tahun dengan seorang wanita meninggal dunia setiap dua minit di seluruh dunia.
Memetik laporan Daftar Kanser Kebangsaan pada tahun 2003, anggaran kejadian kanser serviks di Malaysia ialah 16.5 wanita dalam setiap 100,000 penduduk. Penyakit ini mencakupi 12.9 peratus kanser yang dihidapi wanita.
Bagaimanapun, menurut Kajian Lembaga Penduduk dan Pembangunan Keluarga Negara (LPPKN) di kalangan 100 wanita di negara ini pada tahun 2003 mendapati 23 peratus daripada responden menyatakan mereka tidak perlu melakukan ujian pap smear kerana menganggap mereka tidak mungkin menghidap kanser itu.
Antara lain, faktor kesibukan menjadi penghalang dengan 18 peratus, diikuti malu (9.6 peratus) dan tidak pernah mendengar langsung mengenainya (20 peratus).
“Pelbagai kempen telah dilakukan dan sepatutnya kesedaran untuk melakukan ujian saringan ini menjadi tanggungjawab setiap wanita yang pernah melakukan hubungan kelamin sekurang-kurangnya setahun sekali bagi menentukan tahap kesihatan rahim mereka.
Jika tidak, mereka mungkin akan tersenarai dalam 3,000 hingga 4,000 kes baru yang dilaporkan setiap tahun di negara ini,” kata Tan.
KANSER serviks hanya boleh terjadi kepada wanita yang pernah mengadakan hubungan seks. - Gambar hiasan.
Vaksin
Sebagai usaha untuk mengurangkan risiko kematian disebabkan kanser serviks, kaum wanita di Malaysia kini boleh mendapatkan vaksin HPV Kuadrivalen.
Vaksin yang dihasilkan khusus untuk mencegah kanser serviks, prakanser faraj dan prakanser vulva yang disebabkan oleh HPV jenis 16 dan 18 itu semakin kerap diperkatakan.
Malah Kementerian Kesihatan juga mengambil langkah untuk memberi suntikan pelalian itu kepada 300,000 pelajar perempuan bagi mencegah penularan kanser serviks
“Suntikan HPV adalah cara paling baik untuk menentang penyakit ini,” kata Tan.
Vaksin ini telah diluluskan dan sudah lebih 30 juta wanita di seluruh dunia mengambilnya.
Ia berfungsi sebagai pencegah ketuat alat kelamin dan lesi (zona tisu rosak) serviks gred rendah yang disebabkan oleh HPV jenis 6, 11, 16 dan 18.
“HPV jenis 16 dan 18 merupakan punca bagi hampir 70 peratus kes kanser serviks, kanser vulva dan kanser faraj serta punca bagi 50 peratus lesi.
“Sementara itu, HPV 6 dan 11 menyebabkan kira-kira 90 peratus ketuat alat kelamin. Empat jenis HPV ini menyebabkan kira-kira 35 hingga 50 peratus lesi gred rendah serviks, faraj dan vulva,” jelas Tan.
Bagaimanapun, pemvaksinan tidak akan melindungi pesakit daripada jenis HPV dan ia boleh menghalang virus daripada jenis HPV 16 dab 18 sahaja.
“Pemvaksinan bertujuan mengurangkan risiko daripada dijangkiti HPV 16 dan 18 yang menjadi punca kanser serviks. Ia tidak boleh menghalang sepenuhnya penerima suntikan pelali itu daripada mendapat kanser ini.
“Oleh itu, pemeriksaan rahim secara berkala amat digalakkan bagi mengelakkan pengesanan kanser pada peringkat akhir yang boleh mengancam nyawa,” kata Tan.
Source: Kosmo Online
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13 August 2009
Berkongsi maklumat tentang Influenza A H1N1
Apa itu H1N1?Viral novel influenza type A H1N1. ianya berasal dr virus avian flu (selsema burung H5N1) yang telah menjangkiti babi @ khinzir dan telah bergabung dengan swine flu (yang sepatutnya hanya menjangkit ternakan babi sahaja) dan telah evaluasi (mutasi) untuk penyesuaian diri di dalam 'host' yg lebih tinggi di dlm rantaian makanan @ manusia. dan semasa di dalam badan manusia, sekali lagi ia berevolusi supaya ia menjadi 'air born' dan menjangkit dari manusia kepada manusia.
Jangka hayat virus
Oleh kerana ia adalah viurs yg air born, ia hanya boleh bertahan di udara selama 2 hingga 8 jam sahaja. Jika selepas tempoh tersebut ia tidak mendapat perumah @ host (badan manusia) ia akan mati. Maka bilik yang
dibiarkan selama 24 jam dengan air ventilation yg baik akan 'bersih' dari virus tersebut.
dibiarkan selama 24 jam dengan air ventilation yg baik akan 'bersih' dari virus tersebut.
Apakah yg perlu anda tahu ?
Asal virus ini sebenarnya telah terdapat outbrake di US sebelum terjadi outbrake di Mexico tapi tidak dilaporkan kepada WHO. Kemungkinan outbrake ini telah dikesan dan US mahu 'baling batu sembunyi tangan' lalu tercetus la outbrake di Mexico.
Virologi virus H1N1
Incubation period yang singkat pada purata 2 hari dengan julat 1 - 4 hari ini bermakna ia cepat menyerang badan manusia setelah ia menjangkit pesakit-pesakit akan menunjukkan simptom selepas 1 hari dijangkit paling cepat dan selewat-lewatnya hari ke-4. H1N1 sebenarnya adalah selsema biasa namun kepada pesakit yang berisiko, ia dapat membunuh. Jika pesakit adalah seorang yang normal, ia hanya akan memberi kesan seperti demam selsema biasa dan batuk.
Cara serangan
Virus ini boleh disebarkan melalui batuk, bersin dan percakapan. Virus ini akan menyerang sistem pernafasan (seperti selsema burung dan SARS) peringkat awal, ia hanya pada 'trakea' jika tidak mendapat rawatan awal,
Ia akan menyerang paru-paru dan boleh menyebabkan kematian akibat 'lung collapse', ia amat merbahaya kepede golongan yang berisiko tinggi.
Ia akan menyerang paru-paru dan boleh menyebabkan kematian akibat 'lung collapse', ia amat merbahaya kepede golongan yang berisiko tinggi.
Siapakah yang berisiko
1. Orang yang ada masaalah 'obesiti' @ gemuk
2. Perempuan yang mengandung
3. Orang yang ada astmatic
4. Orang-orang yang bermasalah dengan sistem imunisasi (menjalani 'operation yg besar', kanak-kanak yang belum cukup suntikan imunisasi, golongan-golongan yang rendah tahap imuniti eg. HIV)
* kematian yang telah dilaporkan terdiri daripada golongan-golongan di atas
2. Perempuan yang mengandung
3. Orang yang ada astmatic
4. Orang-orang yang bermasalah dengan sistem imunisasi (menjalani 'operation yg besar', kanak-kanak yang belum cukup suntikan imunisasi, golongan-golongan yang rendah tahap imuniti eg. HIV)
* kematian yang telah dilaporkan terdiri daripada golongan-golongan di atas
Simptom-simptom H1N1 :
day 1 - Rasa kurang sihat, tak bermaya
day 2 - Selsema, batuk dan demam yang kekal ( demam tidak turun walaupun telah makan ubat demam)
day 3 - Rasa kurang selesa di bahagian dada dan sesak nafas
day 4 - Sakit dada yg teruk.........jumpa doktor dengan segera.......
day 5 - And above lung collapse @ koma
day 2 - Selsema, batuk dan demam yang kekal ( demam tidak turun walaupun telah makan ubat demam)
day 3 - Rasa kurang selesa di bahagian dada dan sesak nafas
day 4 - Sakit dada yg teruk.........jumpa doktor dengan segera.......
day 5 - And above lung collapse @ koma
Langkah-langkah kawalan
1. Golongan-golongan yang berisiko, elakakn daripada kesesakan (kawasan yang padat dengan orang ramai)
2. Menjaga kebersihan diri, basuh tangan selalu dan dengan betul, jaga kebersihan rumah dan persekitaran
3. Elakkan diri jika terdapat 'orang batuk, bersin dan kurang sihat
4. Jika kurang sihat, elakan diri dari beraktiviti (sosial dan berkumpulan)
5. Jika kurang sihat dan ada ILI (influenza light illness @ selsema biasa) jgn hadirkan diri di kawasan orang ramai. jika terpaksa, pakai 'mask' (sekurang-kurangnya 3 ply mask)
6. Untuk orang yang sihat, elakkan dari kawasan yang padat.
7. Jika ada tanda-tanda simptom di atas, segera ke hospital untuk pemeriksaan dan rawatan
8. Jika sihat, jangan ke hospital atau klinik untuk 'checkup' kerana di kawasan tersebut mengandungi banyak virus.
9. Tak perlu ambil anti-viral @ apa2 ubat influenza!!!!!!!!!!. jika sihat dan mengambilnya, akan mengakibatkan resistan kepada vaksin @ ubat-ubat untuk merawat jika terkena jangkitan. ini adalah kerana berlakunya resistansi
virus terhadap persekitaran badan yang telah mengambil ubat-ubat tersebut terlebih awal.
10. Vaksin hanya akan 'wujud' seawal-awalnya pada oktober dan hanya untuk 'frontliner' sahaja dan untuk awam selewat-lewatnya pada 2010.
11. Untuk makluman, influenza test hanya dijalankan di 2 makmal sahaja di Malaysia, mengambil masa 6 jam untuk run test kepada 1 batch sample. Jika klinik menyatakan mereka boleh jalankan ujian, itu tidak betul. tak perlu ambil suntikan seasonal influenza kerana ia tidak berkaitan.
12. Tahap kesedaran dan pengetahuan yang tinggi amat perlu untuk kita sama-sama menghadapi outbrake ini. Sama-samalah kita berdoa kepada ALLAH s.w.t agar bala ini cepat berlalu.
2. Menjaga kebersihan diri, basuh tangan selalu dan dengan betul, jaga kebersihan rumah dan persekitaran
3. Elakkan diri jika terdapat 'orang batuk, bersin dan kurang sihat
4. Jika kurang sihat, elakan diri dari beraktiviti (sosial dan berkumpulan)
5. Jika kurang sihat dan ada ILI (influenza light illness @ selsema biasa) jgn hadirkan diri di kawasan orang ramai. jika terpaksa, pakai 'mask' (sekurang-kurangnya 3 ply mask)
6. Untuk orang yang sihat, elakkan dari kawasan yang padat.
7. Jika ada tanda-tanda simptom di atas, segera ke hospital untuk pemeriksaan dan rawatan
8. Jika sihat, jangan ke hospital atau klinik untuk 'checkup' kerana di kawasan tersebut mengandungi banyak virus.
9. Tak perlu ambil anti-viral @ apa2 ubat influenza!!!!!!!!!!. jika sihat dan mengambilnya, akan mengakibatkan resistan kepada vaksin @ ubat-ubat untuk merawat jika terkena jangkitan. ini adalah kerana berlakunya resistansi
virus terhadap persekitaran badan yang telah mengambil ubat-ubat tersebut terlebih awal.
10. Vaksin hanya akan 'wujud' seawal-awalnya pada oktober dan hanya untuk 'frontliner' sahaja dan untuk awam selewat-lewatnya pada 2010.
11. Untuk makluman, influenza test hanya dijalankan di 2 makmal sahaja di Malaysia, mengambil masa 6 jam untuk run test kepada 1 batch sample. Jika klinik menyatakan mereka boleh jalankan ujian, itu tidak betul. tak perlu ambil suntikan seasonal influenza kerana ia tidak berkaitan.
12. Tahap kesedaran dan pengetahuan yang tinggi amat perlu untuk kita sama-sama menghadapi outbrake ini. Sama-samalah kita berdoa kepada ALLAH s.w.t agar bala ini cepat berlalu.
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